Isoko y'inkuru zigezweho
Umwembe ni urubuto rw’ingirakamaro ku buzima bwa muntu kuko rukunngahaye ku ntungamubiri zituma uruhu rw’umubiri w’umuntu rudasaza imburagihe bigatuma n’umubiri umererwa neza. Muri iyi nkuru dukesha ikinyamakuru Medical News Today …
Ngizi impamvu ukwiriye kujya urya imyembe kugira ngo ubuzima bumere neza harimo no kudasaza imburagihe Read More
Ibisheke ni ibiribwa bidakunze guhabwa agaciro, nyamara biraryoha kandi byuzuyemo intungamubiri zagenewe gufasha umubiri gukora neza, bikarinda n’indwara zimwe na zimwe. Ibisheke kandi bifasha mu mibonano mpuzabitsina, kurinda kanseri zimwe …
Sobanukirwa n’akamaro ko kurya ibisheke cyangwa kunywa umutobe wabyo n’uko bifasha mu gukora imibonano mpuzabitsina Read More
Umuravumba ni umuti gakondo ukomoka ku bimera utangaje , umuravumba ufite ubushobozi bwo kuvura indwara zitandukanye ,zaba indwara ziterwa n’amavirusi , indwara ziterwa n’udukoko two mu bwoko bwa bagiteri , …
Dore indwara 25 zivurwa n’Umuravumba, uko utegurwa kuri buri ndwara n’ibyo kwitondera Read More
Inyama zokeje izwi nka Brochettes (burushete) ni inyama zishobora gutera ibyago bikomeye ku bazirya mu gihe zateguwe nabi cyane cyane mu gihe zokejwe hakoreshejwe amakara. Dore ibyago inyama za brochete …
Niba ukunda kurya Brochettes zo mu kabari dore ibyago bigutegereje n’uko wabyirinda Read More
Watermelon ubusanzwe ibarizwa mu mbuto. Ikaba ikungahaye kuri vitamin nyinshi zifasha umubiri w’umuntu. Yariwe ndetse iryohera abatari bacye kuva mu myaka ibihumbi yatambutse. Yabonetse bwa mbere mu mbuto zari zihinze …
Ituma utera akabariro neza! Dore akamaro utari uzi ko kurya watermelon Read More
Nubwo hari abantu bavuga ko batarara badasomye ku nzoga ndetse bakanakubwira ko ngo batayinyweye bibagora gusinzira, ariko burya inzoga si nziza ku buzima ndetse hari byinshi yangiriza. Muri iyi nkuru …
Dore ibintu byakubaho uramutse uhagaritse inzoga nibura mu gihe cy’amezi 3 Read More
Iyo uganiriye na bamwe mu bagore n’abakobwa bakubwira ko bagira guhindagurika kw’amarangamutima yabo mu gihe bari mu mihango, ku buryo hari n’abagira umushiha cyangwa se umujinya udasanzwe. Ikigo cyo muri …
Ngiyi impamvu ituma abakobwa benshi bagira umushiha iyo bari mu mihango n’icyo bakora Read More
1. Kubyimba mu maso ndetse no kuba wabyimbirwa mu nda Muri rusange ,burya umunyu ukurura amazi .iyo wariye umunyu mwinshi bituma , impyiko zidasohora amazi menshi kugira ngo ya mazi …
Ngibi ibintu 7 bigomba kuba ku muntu urya umunyu mwinshi uko yaba ameze kose Read More
Mu buzima tubayemo hari igihe umuntu agira akazi kenshi bigatuma wiganyiriza kujya kwihagarika utarakarangiza ariko burya si byiza kuko bifite ingaruka mbi. Dore zimwe mu ndwara ziterwa no kugumana inkari …
Ngizi indwara 3 zigutegereje niba utinda kujya kwihagarika. Harimo n’izica Read More
Ibyiza by’igikakarubamba ntiwabivuga ngo ubirangize kuko ni byinshi. Ni mu gihe kuko kirimo ibinyabutabire byinshi byemejwe n’ubushakashatsi bunyuranye ko ari imiti. Mu byo kivura twavugamo gufasha igogorwa, kongera ubudahangarwa, kurinda …
Kivura indwara nyinshi! Menya akamaro k’igikakarubamba, indwara kivura n’uko gikoreshwa Read More