Isoko y'inkuru zigezweho
Karoti ni nziza ku buzima bw’umuntu kuko zikungahaye kuri vitamini zitandukanye, zishobora kuribwa zitetse cyangwa se ukazirya nka salade. Dore ibyiza birindwi bituma ugomba kutabura karoti ku ifunguro ryawe; 1. …
Ibi bintu uko ari 7 nubimenya ntuzongera kurara utariye karoti zitetse cyangwa ari mbisi Read More
Umusemburo wa Testosterone ni umusemburo uhagarariye indi yose nkenerwa ku mugabo mu gihe ari gutera akabariro no mu gihe yifuza kudacika intege muri icyo gikorwa. Akamaro ka Testosterone Testosterone ni …
Abagabo: Menya uko wakoresha igitunguru gitukura ukiyongerera akanyabugabo mu gutera akabariro Read More
Ukoresheje ibimera n’ibiribwa ushobora kwikorera umuti wo kwikinisha, uwo muti ukaba wakuvura ingaruka zabyo zose dore ko kwikinisha ubusanzwe bifatwa nk’igikorwa kigayitse cyane gikorwa n’ingeri zose z’abantu baba bashaka kubona …
Dore umuti wo kwikinisha hakoreshejwe imirire n’ibimera bisanzwe Read More
Ubushakashatsi bwagiye bukorwa n’abantu batandukanye bwagiye bugaragaza ko burya imisatsi y’ibigori yagiye ikoreshwa kuva mu myaka 6000 ishize nk’umuti uvura ibintu byinshi bitandukanye. Muri rusange abahanga bagaragaza ko ibigori ubwabyo …
Ubushakashatsi: Nurya ikigori ntuzajugunye imisatsi yacyo kuko ivura indwara nyinshi Read More
Inanasi ni rumwe mu mbuto zatangiye guhingwa mu myaka ya kera cyane. Amateka avuga ko zavumbuwe mu birwa bya Hawaii mu 1493. Gusa kuri ubu zihingwa cyane muri Brazil. Uru …
Dore akamaro gatangaje k’inanasi, ibyo kwitondera n’igihe utemerewe kuyirya Read More
Ni kenshi cyane uzajya wumva abasore birahira uburyo abakobwa basohokana barya cyane kandi abasore batabasha kurya nkabo bakobwa babikora, ndetse usanga abakobwa banywa inzoga nyinshi kandi zikaze ariko ntibasinde nyamara …
Menya ibanga ridasanzwe abakobwa bakoresha kugira ngo barye bananywe nk’abicariye umwobo kandi ntibasinde Read More
Burya amapera ni meza ku buzima bw’umuntu ndetse afite akamaro gakomeye by’umwihariko iyo uyariye hamwe n’amababi yayo.Ni antioxidant kandi ikungahaye kuri vitamin C ,fibre potasiyumu ,nibindi.Izi mbuto kandi ziboneka ku …
Dore impamvu amapera adakwiye kubura ku ifunguro ryawe rya buri munsi ndetse byaba ngombwa ukarya n’amababi yayo Read More
Watermelon ni urububuto rwuzuye intungamubiri nyinshi umubiri ukenera harimo na vitamin C. Gusa uru rubuto rurimo ikinyabutabire kizwi nka Citrulline. Citrulline ni acide yo mu bwoko bwa Amino Acid ikaba …
Birareba abagabo: Dore uko wategura umuti ugutera akanyabugabo ukoresheje watermelon Read More
Icyayi cya tangawizi n’indimu kizwiho kongerera umubiri ingufu, kongera ubudahangarwa bw’umubiri ndetse no gufasha mu mikorere inyuranye y’umubiri. Uruvange rwabyo rero twakwita icyayi cya tangawizi n’indimu rukomatanya ibyiza bya buri …
Tangawizi n’indimu ndetse n’ubuki ni umuti bikaba n’urukingo ku ndwara nyinshi. Menya uko bikoreshwa Read More
Rimwe na rimwe hari igihe ubona umuntu mwiganye cyangwa se uwo mukorana ahora atera imbere cyane kukurusha kandi wenda atakurusha umushahara, ukabona agera ku bikorwa bishya buri munsi ukibaza impamvu …
Dore ibintu wakora buri gitondo uko ubyutse bikagufasha gutera imbere Read More