Isoko y'inkuru zigezweho
Mu buzima usanga hari byinshi duharanira gukora ngo ubwo buzima bumere neza, nko kugabanya ibiro, kurya indyo iboneye, kuruhuka no gusinzira neza bihagije, kunywa amazi ahagije n’ibindi binyuranye. Muri iyi …
Utuntu 12 dutangaje kandi dufite akamaro ku buzima bwacu bwa buri munsi Read More
Ku bantu bagira ikibazo cyo kubura ubushake bwo gutera akabariro, hari amoko y’ibiribwa byongera ubushake bwo gutera akabariro bakwiriye kwibandaho mu gihe cyo gufata amafunguro yabo bikaba byabafasha guca ukubiri …
Menya ubwoko bw’ibiribwa byagufasha mu kongera ubushake bwo gutera akabariro Read More
Amagi ni kimwe mu biribwa bifite intungamubiri kandi gikundwa na benshi. Ariko se ni “ikiribwa cyihagije” cyangwa se tugomba kuyirinda kubera igipimo cyo hejuru cya cholestérol cyayo? Muri iyi nkuru …
Menya ibyiza 10 utigeze ubwirwa byo kurya amagi ku mubiri wawe Read More
Ubunyobwa bubarirwa mu muryango umwe n’ibihingwa nk’amashaza n’ibishyimbo, n’ubwo ubunyobwa ku rundi ruhande ari ikinyamavuta mu gihe ibyo bindi bitari ibinyamavuta. Ubunyobwa kandi bushobora kuribwa ari bubisi, bukaranze, kubutekamo igikoma …
Menya impamvu ukwiriye kurya ubunyobwa buri gihe ari bubisi cyangwa buhiye Read More
Amata ukwayo, ubuki ukwabwo, buri cyose gifitiye umubiri akamaro ndetse gifite n’ibyiza kizanira umubiri. Kubifata bivanze byongerera ibyiza byinshi umubiri wacu kuko bifasha byinshi birimo gutuma uruhu ruhorana itoto, kongerera …
Menya ibyiza by’uruvange rw’amata n’ubuki n’akamaro bifitiye umubiri w’umuntu Read More
Tangawizi ifite akamaro kanini ku mubiri w’umuntu ari nako kayiha ubushobozi mu bijyanye no gutera akabariro . 1. Kuvura ubugumba ku bagabo no ku bagore Tangawizi ifasha umubiri mu kongera …
Nubimenya ntuzongera kurara utayikoresheje! Dore ubushobozi bwa tangawizi mu kongera imbaraga zo gutera akabariro no kuvura ubugumba Read More
Urubuto rw’itomati (urunyanya) rufasha umubiri w’umuntu ndetse rukamugirira akamaro mu buzima bwe bwa buri munsi. Muri iyi nkuru tugiyr kureba akamaro urutomati rufitiye umubiri wacu muri rusange. Bimwe mu bintu …
Zituma umuntu atera akabariro neza! Numenya akamaro k’itomati ntuzongera kurara utaziriye Read More
Ibijumba bikungahaye ku cyitwa “Bêta-Carotène” ariyo ituma biryoherera ndetse umubiri w’umuntu urayikoresha ukayikuramo vitamini A. Ibijumba kandi bikungahaye ku cyitwa “Antioxydants” irinda umubiri w’umuntu gusaza vuba. Ibijumba kandi bikungahaye kuri …
Nusoma iyi nkuru ukamenya akamaro k’ibijumba n’indwara bivura bikanazirinda ntuzongera kurara utabiriye Read More
Bibaho ko umugore cyangwa umukobwa usanga afite ubwoya cyangwa umusatsi aho utagakwiye kuba ukabona ameze nk’umugabo nyamarac nta ruhare aba yarabigizemo. Ushobora kwibaza uti ese biterwa n’iki? Muri iyi nkuru …
Menya byinshi ku ndwara yitwa Hirsutisme ituma umugore agira ubwanwa akazana n’impwempwe mu gatuza Read More
Ikinyomoro (Tree tomato cyangwa Tamarillo) ni urubuto rw’ingirakamaro kandi rwiza rushobora kwera ahantu hato nko mu busitani. Akaba ari imbuto zatangiye guhingwa muri Amerika y’amajyepfo. Nyuma ziza gukwirakwira ahantu henshi …
Ngiyi impamvu ukwiriye kujya urya nibura ikinyomoro kimwe ku munsi Read More